Technique
Master the movement before adding load, so you don't get injured.
Our coaching method Get strong.Starting today,and for life.
One method, at the heart of the club, taught by StrongFirst-certified coaches, the international school of strength. Two formats to follow it, depending on your needs and preferences: Guided Practice or Tailored Coaching.
The Milon-Club method
4 pillars
for lasting progress.
These four principles apply to all our classes and all our coaching. They are what makes the difference from one session to the next.
Focus
Work on few movements, but give them everything, to get the full benefit.
Tension
Brace and breathe at the right moment to support your effort.
Consistency
Leave each session stronger, not exhausted, so you can keep going for the long run.
Our tools
Kettlebell, barbell,
bodyweight.
We favour free weights because they allow functional training: they build your core, improve your posture, teach you to position your body in space, and carry everything you do at the club over into real life and your other sports.
One pathway, in 3 stages
From getting back in shape
to performance.
Everyone moves at their own pace. The path is the same for all.
-
013 to 10 sessions
Build the foundations
Core, mobility, breathing and fundamental movements: the base of your progress.
- Strengthen your core to stabilise and protect your body
- Regain mobility to move freely, without compensating
- Learn to breathe better to get more from your efforts
- Master the fundamental movements, or relearn them properly
A solid base that then lets you step up your training progressively: 3 to 10 sessions depending on your starting level. To discover the method, start with a free trial session.
-
025 to 10 sessions
Progress intelligently
Step by step, we increase loads, reps and complexity, and we set your goals.
- More reps, more load, more sets
- More complex exercises
- Less rest, and sometimes a combination of all of these
It's during this phase of 5 to 10 sessions that we define your goals, because now anything is possible. Your results are tracked over time with concrete indicators.
-
03For the long run
Go beyond your starting point
You progress at your own pace: your progress is measured and tracked, and your training evolves with you.
- You compare yourself to yourself, never to others
- Your progress is measured, tracked and objective
- Your training keeps evolving with you
Our role: to take you, step by step, beyond your starting point. Lastingly. Intelligently. No compromise.
Two ways to follow the method
One method,
two formats.
Whatever the format
One school, one shared language
All our coaches are StrongFirst-certified.
Your coach sees every rep
From 1 to 8 people depending on the format.
Your progress is recorded, not assumed
Progress sheet or regular assessment.
You never start from scratch
Switch format or coach: your history follows you.
1
Guided Practice
- KettlebellFunctional
- Mobile & StrongStrong
- Guided Strength TrainingFit
One class for the whole group, adapted to each person. Book on the schedule.
Discover Guided Practice
2
Tailored Coaching
- Semi-Private2 to 6 people
- Your programmeWritten for you
- Your follow-upIndividual sheet
Everyone has their own programme; the coach supports you individually.
Discover Tailored CoachingNot sure? During the 15-minute discovery call, your coach points you to the right format. See our pricing →
Guided Practice · 3 complementary classes
1
Guided Practice
The energy of the group. The rigour of the method.
The ideal format if you want frequency and consistency.
- Up to 8 people follow the same session plan.
- The coach adapts exercises and loads to each person's level.
- They correct every movement individually.
- The others push you to do better, the fixed slot keeps you coming back: it's the simplest way to train often, all year round.
Book on the schedule · Assessment every 3 months
one coach correcting each of them
Three complementary classes
Each one develops a specific quality. All classes are included in the membership: mix them through the week.
FitGuided Strength Training
Focus: muscle mass
Progressive sets and loads, with free weights and bodyweight, to build muscle.
See the sessions
StrongMobile & Strong
Focus: strength and mobility
Strength, core and loaded mobility, to unlock everyday stiffness and improve in your other sports.
See the sessions
FunctionalKettlebell
Focus: conditioning and power
Swings and circuits to build conditioning, power and strength endurance, working the whole body.
All about kettlebellIdeal if…
- you want to train often, two or three times a week
- you enjoy the energy of a group and a shared fixed slot
See the schedule
Over 20 Guided Practice sessions a week, Monday to Saturday. See pricing
Tailored Coaching · Semi-Private
2
Tailored Coaching
A programme written for you. A coach by your side.
What never changes
- Personalised programming for everyoneWritten for you, based on your goals, your level and your history.
- Individual follow-up, corrections and adviceEvery session recorded on your sheet: every load, every gain.
- The same high standardsA StrongFirst-certified coach, the same method.
Tailored Coaching · In a small group
Semi-Private
Everyone has their own programme, the coach supports you individually.
You train in a group of 2 to 6, but everyone follows their own programme. The coach moves from one person to the next: correcting, adjusting loads and recording your progress. The follow-up of private coaching, at a price that lets you come all year round.
2 to 6 people · 30+ sessions a week · Individual progress sheet
A session, in practice
- 0 → 10 minWelcome and warm-up
Welcome, mobility, warm-up, individual instructions.
- 10 → 55 minYour programme
Everyone works through their own. The coach moves around, corrects and adjusts loads, constantly checking in with you on how it feels.
- 55 → 60 minCool-down and notes
Loads, how it felt, next steps: everything is recorded.
Ideal if…
- you're a beginner and want to learn every movement properly
- you have a specific goal: a race, a season, more pull-ups…
Try Semi-Private Coaching
Free trial session, prepared after a 15-minute discovery call. See pricing
Private Coaching, solo or in pairs, is also possible: let's talk about it during the call.
Our health partners: physiotherapist · osteopath · dietitian
From treatment to strength,
close to the club.
We work hand in hand with health partners in our neighbourhood. When your rehab ends, you're only a few steps away from getting back to training, with supervision designed for a gradual return, at your own pace. And the other way round: if we notice a problem during a session that calls for a health professional, we refer you to them, and you come back once they give the green light.
Local partnersA few minutes' walkMilon-Club · 38 rue de Malte
The two pathways, step by step
Local partnersMilon-Club · 38 rue de Malte
1 You're finishing rehab
- Local partnersRehabTime for treatment, with your physio.
- Local partnersGreen lightYour physio clears you to return.
- Milon-ClubSupervised returnWith your physio's guidance, passed on to your coach.
- Milon-ClubStrengthLoads that keep progressing.
- Milon-ClubPerformanceYou go beyond your starting point.
2 A problem shows up in a session
- Milon-ClubFirst sessionsWe observe how you move.
- Milon-ClubFindingPain or discomfort beyond our role.
- Local partnersTreatmentWe refer you to a partner health professional.
- Local partnersGreen lightThe health professional clears your return.
- Milon-ClubBack at the clubA programme adapted to their guidance.
Finishing rehab? Let's talk about your return
Milon-Club is a fitness coaching club and does not provide medical treatment.
Training for fitness professionals · Personal trainers and federation coaches
Professionals can train with us.
- Learn to teach kettlebell to your clients or athletes
- Work on the technical standards of the SFG I, the kettlebell certification awarded by StrongFirst
Are you a qualified coach or a federation coach? Get in touch for a tailored training offer, led by our StrongFirst-certified coaches.
Free trial session
Come and try it. Your first session is free.
It all starts with a 15-minute discovery call: we understand what you're looking for, prepare your session, and your coach recommends the format that suits you.
Book my free session
Not ready yet? Leave us your details and we'll call you back.