A programme written for you
Your programme starts from your goal, your level and your schedule. It evolves with your results: when a load becomes easy, the next one is ready.
Semi-Private Coaching · 2 to 6 peopleSmall-group fitness coaching in Paris 11th.
You train with a few other people, but everyone follows their own programme. The coach moves from one person to the next: correcting, adjusting the loads and recording your progress. At 38 rue de Malte, Oberkampf metro.
How it works
The attention of private coaching, the energy of a small group.
Semi-private coaching means training in a group of 2 to 6 people, each with their own programme. The coach moves from one person to the next throughout the session, correcting technique, adjusting the loads and recording your results. You get the follow-up of one-to-one coaching, at a price that lets you train all year round.
A coach right next to you
With 6 people at most, the coach sees every rep. They correct your position, lighten a load or suggest a variation as soon as it helps, without waiting for the end of the set.
Progress you can read, not guess
Loads, reps, how it felt: everything is recorded on your individual progress sheet. You know where you started, where you are, and what comes next.
Compare the options
Home personal trainer, big gym or small group?
Three ways to train towards a goal. They don't meet the same needs: here is what sets them apart, so you can choose with your eyes open.
On mobile, scroll the table to the right →
| Milon-Club small group | Home personal trainer | Big open-access gym | |
|---|---|---|---|
| Coaching | On every set, 2 to 6 people per coach | One-to-one, every session | Mostly on your own |
| Programme | Personal, with a progress sheet | Personal | Up to you to build |
| Equipment | Kettlebells, barbells, bodyweight | Limited to what the coach brings | Full |
| Price per session | From €28 a session | One-to-one coaching rates | The lowest, without coaching |
| Atmosphere | A small group that knows each other | Just you and the coach | Anonymous |
A session, step by step
One hour, three parts.
Each Semi-Private Coaching session lasts one hour, at the club, in one of the 30+ Semi-Private Coaching sessions offered every week. Including Guided Practice classes (8 people max), the club runs 50+ sessions a week, 7 days a week.
Welcome and warm-up
Welcome, mobility, warm-up and individual instructions: everyone knows what they are going to work on.
Your programme
Everyone works through their own. The coach moves around, corrects and adjusts the loads, constantly checking in with you on how it feels.
Cool-down and notes
Loads, how it felt, next steps: everything goes on your progress sheet.
Who is it for?
The right format if…
Semi-Private Coaching suits very different profiles, precisely because everyone follows their own programme.
You are a beginner
You want to learn every movement properly, at your own pace, before increasing the loads.
You are coming back after a break
After years without exercise, or past 40, you want to restart on solid foundations, with a gradual progression.
You have finished rehab
Once your rehab is over and with your physiotherapist's approval, the coach adapts your programme. Our local health partners.
You have a specific goal
A race, a sports season, your first pull-ups: your programme is built to get you there.
Pricing
From €28 a session.
Semi-Private Coaching is paid with a session pack, which is also valid for Guided Practice classes.
Packs of 1 to 75 sessions
From €28 a session, valid from 1 month to 1 year depending on the pack. Packs of 25, 50 and 75 sessions can be paid in 5 interest-free instalments.
Annual members
With an annual Guided Practice membership: 10% off packs, or an add-on pack of 30 Semi-Private Coaching sessions at €30 a session (€75 a month).
Private Coaching
Prefer to have the coach to yourself? Private Coaching, solo or duo, starts at €80 a session.
FAQ
Small-group coaching: your questions
What is semi-private coaching?+
Semi-private coaching means training in a group of 2 to 6 people, each with their own programme. The coach moves from one person to the next throughout the session, correcting technique, adjusting the loads and recording your results. You get the follow-up of one-to-one coaching, at a price that lets you train all year round.
How much does small-group coaching cost at Milon-Club?+
Semi-Private Coaching is paid with a session pack, also valid for Guided Practice: from €28 a session, for 1 to 75 sessions. Annual Guided Practice members can add a pack of 30 Semi-Private Coaching sessions at €30 a session, and get 10% off packs.
I'm a beginner. Is a small group right for me?+
Yes. Because everyone has their own programme, you never have to keep up with anyone else. The coach teaches you each movement, one at a time, and only increases the loads once the technique is in place. The 15-minute discovery call is used to prepare your first session for your level.
How is it different from Guided Practice?+
In Guided Practice, up to 8 people follow the same class (Kettlebell, Mobile & Strong or Guided Strength Training), with a coach who corrects everyone. In Semi-Private Coaching, you are 2 to 6 and everyone follows their own programme, built for their goal. Both formats are booked on the club schedule.
How do I get started?+
It all starts with a free, no-commitment 15-minute discovery call with a coach: we talk about your goals, your level and your availability. The coach then prepares your free trial session, at 38 rue de Malte, Paris 11th (Oberkampf or République metro).
Free trial session
Your programme starts with a 15-minute call.
A coach calls you to understand your goals, your level and your availability. They then prepare your trial session, free and with no commitment.
Book my discovery call
Free, no commitment
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